Regular cycling demands a lot of body and mind. Whether you're a dedicated cyclist or exploring challenging trails on a mountain bike, good recovery and balance are essential. That's why more and more athletes are choosing natural products that can contribute to a conscious, active lifestyle. Three hemp products stand out: CBD oil, CBD patches, and hemp protein.
In this blog you can read what these products are, how they are used in the sports world, and what you should pay attention to as a cyclist or mountain biker.
What is CBD and why do athletes choose it?
CBD stands for cannabidiol, a substance found in the hemp plant. Unlike THC, CBD is not psychoactive and does not cause a "high." CBD oil is legally available in the Netherlands, provided the THC content is below the legal limit (for dietary supplements, a maximum of 0.05%).
CBD is often used as part of a healthy lifestyle, for example, for relaxation, recovery, or mental focus. Because medical claims are not permitted without approval, CBD cannot be positioned as a medicine. It is a dietary supplement that may offer supportive effects on a natural basis.
More and more athletes, including those in cyclocross and mountain biking, are discovering these applications as part of their daily recovery routine.
CBD oil: relaxation and balance
CBD oil is often taken sublingually (under the tongue) and is known for its ease of use and rapid absorption. Users often experience feelings of relaxation, better sleep, or mental calm – all things that can help athletes maintain balance during intense training weeks.
For avid cyclists who often experience peak loads and short recovery times, this can be a supplement to a balanced lifestyle and recovery.
CBD patches: smart recovery on the go
Transdermal CBD patches are ideal for athletes who want long-lasting, consistent release . They are applied to the skin and release CBD for 12 to 24 hours. This makes them particularly suitable for:
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Multi-day rides
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Heavy climbing routes or marathons
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Recovery while traveling or camping
Especially on longer bike rides in the woods or on the road, where the body is subjected to a lot of strain, stable support can contribute to a pleasant recovery time. The patches are usually applied to the upper arm or shoulder and can be worn discreetly under clothing.
Hemp protein: plant-based protein for muscle recovery
After a long hike, nutrition is essential. Hemp protein powder is an excellent choice for athletes who want to eat mindfully. It contains:
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All 9 essential amino acids (complete protein)
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Omega 3-6 fatty acids
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Lots of fiber and minerals such as magnesium and iron
For cyclists who eat vegan or vegetarian—or simply want to cut down on dairy—hemp protein is a sustainable and natural post-ride option. It's easy to incorporate into shakes, smoothies, or oatmeal.
Frequently Asked Questions
Can I use CBD during sports events?
Yes, CBD is not on the WADA doping list. However, it is important to use products that are free of THC or have a guaranteed low THC content to avoid doping risks.
Does CBD help with muscle pain or injuries?
Under current regulations, no medical claims can be made about this. User experiences vary, and every body reacts differently.
Is hemp protein suitable for vegan athletes?
Yes, hemp protein is entirely plant-based and contains complete proteins. It is therefore suitable as a substitute for animal protein sources in sports nutrition.
Conclusion
CBD oil, CBD patches, and hemp protein are natural products that can play a role in an active and conscious lifestyle. They're interesting options for cyclists and mountain bikers looking for plant-based, legal, and practical support. Always choose reliable brands, read labels carefully, and comply with applicable regulations.
