A good night's sleep is essential for your health, energy, and mood. Yet, many people struggle with falling asleep, staying asleep, or waking up refreshed. Fortunately, there are several strategies and natural remedies that can help you sleep better. In this blog post, we share practical tips and explain how Deep Sleep CBN & CBG oil and Zensey's 24/zen patches can improve your sleep routine.
1. Create a Sleep-Friendly Environment
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Dark and cool bedroom: Make sure your room is dark enough and stays between 16-19°C.
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Limit blue light: Avoid screen use (phone, tablet, TV) at least one hour before bedtime.
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Quiet atmosphere: Use soft music, white noise, or earplugs to minimize disturbing noises.
2. Maintain a Regular Sleep Schedule
Try to go to bed and wake up at the same time every day, even on weekends. This helps stabilize your body clock and increases the chance of deep, restorative sleep.
3. Watch Your Food and Drinks
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Avoid caffeine and alcohol late in the day, as they will disrupt your sleep.
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A light snack with magnesium-rich ingredients (like nuts) can help you relax. Don't eat for three hours before bedtime.
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Do not drink large amounts just before bed to reduce nighttime urination.
4. Relax Before Sleep
Relaxing activities such as reading, meditating, stretching, or taking a warm bath can help calm your body and mind.
5. Breathing technique: 4-7-8
A simple yet powerful breathing technique to fall asleep faster is the 4-7-8 method :
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Breathe in calmly through your nose for 4 seconds.
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Hold your breath for 7 seconds.
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Exhale slowly through your mouth for 8 seconds.
Repeat this cycle four times. This breathing calms your nervous system, reduces stress, and helps your body prepare for sleep.
6. Discover Deep Sleep CBN & CBG Oil
CBN (cannabinol) and CBG (cannabigerol) are two special cannabinoids that, together with CBD, can promote deeper, more restorative sleep:
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CBN is known for its mild sedative effect and helps you fall asleep faster.
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CBG supports the balance in your body and can contribute to a longer, uninterrupted sleep.
Zensey's Deep Sleep CBN & CBG oil combines these ingredients in a high-quality formula that you can place under your tongue before bed. This actively promotes a deeper and more restful night's sleep.
7. Use the Zensey 24/zen Plasters
These patches are designed to support you day and night with a slow release of relaxing ingredients, including natural lavender and cannabinoids. They are discreet, easy to use, and promote continuous relaxation—even while you sleep.
8. If problems persist, always consult a specialist
Sleep problems can have various causes. If you're having trouble sleeping for a long time, consider seeing a doctor or sleep expert.
Conclusion
With these best practices, including the 4-7-8 breathing technique and natural remedies like Deep Sleep CBN & CBG oil and Zensey's 24/zen patches, you'll give yourself the best chance of a restorative and refreshing night's sleep. Sleep tight!
